Hidden Hollow Swim and Dive 2020

Educational, fun & healthy competition. Go Hammerheads!

AVAILABLE FOR SWIM CLUB MEMBERS ONLY!

Join Hidden Hollow's swim team Head Coach Matt Hoke and Coach Mary Kate Boylan this summer for mornings of fun and swimming in compliance with CDC guidelines for safety!

Scheduled to begin August 1st - 14th

HIDDEN HOLLOW SWIMMING
10 and older: 9am – 10am:
9 and Under: 10 – 10:45 am:

Practices are scheduled Monday-Friday

Coaches will design the programming uniquely to best suit the ages, group sizes, and skill levels of the groups. Programming will follow CDC guidelines and like most things, will be subject to change and adaptation as the regulations change. The program is being designed to facilitate small groups while maintaining appropriate social distancing.

Children will be separated in to small groups to work with coaches on programming specifically designed to best suit the ages, group sizes, and skill levels of the group. We will provide organized games and "team" building activities both in the pool and dry land! Activities will take place in small groups and will be designed to cultivate swim skills such as strokes, starts/ turns, endurance, team work and, of course, having fun!

Times and programming are subject to change based on registration interest. Maximum 30 swimmers/session = 10 per group. We have the ability to accommodate up to 90 kids per day

Participants are encouraged to bring their own equipment (goggles, caps, kick-boards)
Groups will rotate through activities/games/swimming within the allocated time to ensure appropriate ratios - movement will be supervised by coaches in order to make sure that CDC guidelines are followed.

Coaches will design the programming uniquely to best suit the ages, group sizes, and skill levels of the groups.
Times and programming are subject to change as we learn how to best utilize the times and the social distancing.

** Registration for swimming makes you eligible for Diving program!

HH Swim:

Hidden Hollow August Swimming! Aug 1st – 14th (Mon – Fri)

HH DIVE:

Hidden Hollow Springboard Diving Clinic -Aug 1st – 14th!

Hidden Hollow / Knowlton Swim Clubs

Diving Clinics 2020 with Head Coach Jim Rightley

The coaching staff of Hidden Hollow and Knowlton Swim Clubs are offering Springboard and Platform diving clinics this year in lieu of the canceled competition season this Summer 2020.

Programming will follow CDC Guidelines-
Coaches will design the programming uniquely to best suit the ages, group sizes, and skill levels of the groups.

The clinic season will run Aug 1st - 14th, 2020, Monday to Friday.

Times and programming are subject to change as we learn how to best utilize the times and the social distancing.

HIDDEN HOLLLOW DIVING
Novice: 9am – 10am
Seniors: 10am – 11:30am

KNOWLTON DIVING
8:30 – 9:45 am: Ages 8 and unders
10:00-11:00: Ages 9 and up

The skills to be cultivated include:

Balance Techniques
Core Training Exercises
Warm-up Exercises
Springboard approach techniques
Entry techniques

In addition to cultivating these basic principles, all seasoned divers will be encouraged to challenge themselves to explore learning new dives. Especially those who are anticipating next High School Swim / Dive season!

The clinic practice times are scheduled prior to the pool facility opening time for the general membership 11:00 am each day.

Requirements to Participate

All Clinic participants must be current members of the Swim Club.

**Sign up for Diving - makes you eligible for Swim Program

As an additional service to members, coaching staff will be available for one to two hours after the daily opening (Monday - Friday) to supervise pool members who may enjoy some 'free time' to hone their diving skills.

Head Coach Matt Hoke

Matt Hoke is in his tenth season coaching at Hidden Hollow. Hoke graduated in 2004 from Widener University with a Bachelor’s degree in Computer Science. He swam 4 years at Widener. Hoke was a 3-time individual conference champion in the breaststroke events and a former school record holder in both the 100 and 200. He was also a member of Widener’s 200 and 400 medley relay teams, which combined to win 5 Middle Atlantic Conference titles. His previous coaching experience includes 9 years at the collegiate level as an assistant coach at Widener University and 2 years coaching age group swimmers at the Lansdowne YMCA. Along with coaching, he currently works as a nurse. He enjoys playing guitar and spending time with his wife and 3 children.

Assistant Coach

Dive Coach Jim Rightley

Swim & Dive Teams will not be competing for the 2020 Pool Season.

Hidden Hollow Swim Team is excited to welcome Matt Hoke and Mary Kate Boylan as head coaches. Matt and Marykate have an extensive background and will bring great enthusiasm and experience! The Hammerhead Swim Team works to build strength in technique in all 4 strokes. They will inspire confidence and teamwork all while having fun.

Hidden Hollow Hammerheads has a long tradition of providing a competitive environment while keeping that fun summer feeling. Swimmers and Coaches have a blast while learning to SWIM FAST!

Visit the Hidden Hollow Swim Team website to learn more about the team.

Team Requirements:

Must be a member if Hidden Hollow Swim Club.
One parent of each swim team member must also be a member of the club. Ensures swim league eligibility.
The child should be able to swim one length of the pool without stopping, freestyle and/or backstroke.
Must be between 6 and 18 years of age.

New members are welcome at pre-season practice sessions. See Practice Schedule.

Questions?
For administration questions contact- hiddenhollowswimteam@gmail.com
For coach specific questions contact- HHSCswimcoach@gmail.com

Registration

Hidden Hollow participates in the Suburban Swim League. Registration for the swim team must be done by following the link below. Registration can not be done at Linvilla Orchards or at the Swim Club Office. Swim Team Members MUST be a current club member to be on the team.

Hidden Hollow Swim & Dive Team Registration

Team Suits

To order your team suits please follow the link below. If you are unsure of your child's size, we will have suits available to try on at practice on . Then you may order via the link below.

Team Suit Link

Team Spiritwear

Our AMAZING Spiritwear Moms did it again! Check our the COOL Hidden Hollow Gear! All orders are online. First order ends June 7!

Hidden Hollow Spiritwear Link

Hidden Hollow Swim & Dive Team compete in the Suburban Swim League

We welcome Coach Jim! With over 60 years of experience as a diver, coach, and producer of High Diving Shows, Coach Jim comes to Knowlton eager to coach youth and share his knowledge, skills, and enthusiasm for the sport. Most recently, Coach Jim has served as Head Diving Coach at Penncrest High School. He has also served as diving coach at various swim clubs in Delaware County. Jim still actively competes in Master Diving Events at various venues.

Hidden Hollow Swim and Dive 2020

Hidden Hollow Swim and Dive 2020

Educational, fun & healthy competition. Go Hammerheads!

Educational, fun & healthy competition. Go Hammerheads!

2020 Summer swim fun with Matt & Mary Kate

2020 Hidden Hollow Diving Program