Content tagged with "yoga"

  • Om

    Sixty Seconds with Judi I don’t know about you, but I have the hardest time turning my brain off. A million thoughts go through my head like cars on a highway. Sometimes it feels as though they are all going in different directions, no lines or stop lights, just chaos. Recently I have been trying
  • Good for the Soul

    This year I did not make any New Year’s resolutions. The last thing I needed was another promise to never eat bread or to work out more. So instead of a resolution, I decided take dance lessons and make an effort to spend more time with friends and loved ones. This year, I want to