Sixty Seconds with Judi
I don’t know about you, but I have the hardest time turning my brain off. A million thoughts go through my head like cars on a highway. Sometimes it feels as though they are all going in different directions, no lines or stop lights, just chaos.
Recently I have been trying to teach myself meditation. Nothing weird, God knows my knees won’t bend in that position any more, just a little quiet time focusing on my breathing and clearing my busy head.
Friends have suggested yoga, but honestly yoga has always intimidated me a little. I see these yoga masters contorting their bodies in ways I only wish I could. The thought of making a fool of myself in a class made me nervous. I thought I would need the newest cute little yoga outfit, you know the ones those movie stars wear with their perfect little bodies. Furthermore, I didn’t want to invest in equipment that I wouldn’t use. Well, I was so very wrong!
First off, you don’t need special clothing. Come comfortable, no designer digs needed here! So comfortable that you don’t need shoes; bare feet are all that is required. A yoga mat is advised. So if you are going to make an investment, this is the only equipment needed. Bring along a towel and some water and there ya go! You are ready!
Beginner classes are relaxing, no pretzel poses. Deep stretching and breathing help to focus your mind and body. Seriously this Yoga stuff puts you in a much better place physically and mentally.
So come join us every Friday evening, weather permitting, for Sunset Yoga. We have teamed up with the experts from Peace Love Om Yoga to guide us through our classes. Trust me your mind and body will thank you later!
Join us this week on the farm for:
Sunset Yoga June 30, 2017 5:30PM – 6:30PM
Linvilla Orchards is very excited to be working with Peace Love Om Yoga. We will be regularly hosting Yoga sessions in our Birthday Party Area. Remember to bring towel, mat, water and to dress comfortably! Fee: $10 per person
Pick Your Own: Open every day 8:00AM – 6:00PM
Fishing at Orchard Lake: Open Daily 8:00AM – 7:00PM
Build Your Own Terrarium/ Fairy Garden Class July 1, 2017, 11:00AM – 12:00PM
We supply everything you need to build your own beautiful terrarium. You can choose from a variety of containers and plants and our knowledgeable Garden Center staff will guide you through the whole process. Add Fairy Garden accessories to make your garden as unique as you are! Call o register. Fee: $35