Mediterranean Veggie Bowl 

Hummus (storebought or homemade) 

Toasted chickpeas 

Grape Tomatoes, halved 

Cucumbers, sliced thin 

Peppers, sliced thin 

Kitchen & Love Seven grain medley* 

Optional: feta, olives, red wine vinaigrette 

Choose a wide, flat-bottom bowl or bento box 

Start with hummus in middle, arrange veggies and grains, in sections around the hummus, reserving the crispy chickpeas to sprinkle on top.  

*Seven-grain medley is a quick, easy way to incorporate whole grains.  It microwaves in 90 seconds. You can find it in the market as well as all the veggies for this bowl at 50% off!